#126 - Don't sacrifice needs for temporary wants. Do this instead

In this episode, Travis talks about how most people don’t address their needs and instead chase their goals and wants extremely hard. The unfortunate thing with doing this is it leads to crash dieting.If your needs are not met you will have to give up your wants in order to address your needs.Listen to this week’s podcast on how to avoid this trap and if you have feedback, questions, or want to submit your topics for discussion, jump into the Discord Community and let your voice be heard!