126: Excuse Me, Your Inflammation Is Showing

About This EpisodeIf your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, hormone imbalances and even toxins in your environment, there are so many sneaky triggers that could be messing with your insulin sensitivity. In this chat, I’m breaking down the signs your body is inflamed (and no, feeling “off” all the time isn’t just a normal part of living with Type 1!!) Plus what you can actually do to start feeling better — and get your blood sugars and health back on track.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.