#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

How To Find AlSarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/Instagram: @doyouintegrateYoutube: https://www.youtube.com/c/INTEGRATEPerformanceFitnessWebsite: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workoutsjessbento_physiotherapistTemple Grandin Movie: https://www.imdb.com/title/tt1278469/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com