EPISODE · May 24, 2026 · 49 MIN
126 海外跑步播客真是又干又硬核 @纯闲聊
from 杰克蜀黍的唠叨
【简介】最近在转录一些海外的播客，放到《杰克书书》里，这期做一些简单的“串讲”。毕竟 2 周不到，放了 40 期出来。。。。一、“痛的四种写法“ 不适、疼痛、受伤、痛苦——四种”难受”需要四种不同回应。情绪粒度越高，压力下判断越准。跑步可以是心理健康工具，也可能变成另一种逃避。二、训练系统应该是思考框架 先看限制因素再设计训练，不要先抄课表。二区不是顶上沿跑，心率偏低不一定是进步。自信是流程的副产品，不是比赛当天的心理暗示。组合训练、巅峰调整、恢复周——每个环节都有判断标准。三、HYROX：混合耐力项目怎么训练 升级判断框架、双人赛分工逻辑、墙球四层训练法、农夫行走不只是握力、肌肉氧数据应用。HYROX 训练正在从”力量+跑步”走向系统化耐力项目。后面简单说了点点，超马和日本跑步播客的内容总结。【联系到我】微信:SrJackCM小红书:SrJackCM微博:杰克蜀黍的唠叨【播客平台】小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等#跑步#
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126 海外跑步播客真是又干又硬核 @纯闲聊
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