126: Harnessing Our Inner Voice with Ethan Kross, PhD

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more.    www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping. www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit. www.Grove.com/BLONDE to get a free starter set with your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.