126: Hier ging ik de fout in met een eetbui

What this episode covers

De illusie is dat we denken vaak alles perfect te moeten doen. De reden waarom ik als expert en coach deze aflevering eerst niet wilde opnemen. Toch heb ik het gedaan, omdat dit voor mij onderdeel is van perfectie loslaten. Zo had ik na een hele lange tijd weer last van een kleine eetbui en onbewust eetgedrag. Iets waar ik zelf vrouwen mee help, dus waarom overkwam mij dit?! Ik deel waar dit bij mij fout ging en hoe ook jij dit kunt voorkomen. Hopelijk kun jij hier voor jezelf ook inzichten uithalen. Neem de stap en zoek hulp wanneer je hier structureel tegenaan loopt en emoties in de weg zitten. Het is zo zonde om constant met voeding bezig te zijn, cravings te ervaren en het gevoel te hebben jezelf altijd aan de regels te moeten houden. Het is echt mogelijk met meer vrijheid. Je zal zien hoeveel geluk, welzijn en gezondheid dit oplevert!! Aanmelden voor het online programma: klik hier! Of lees hier meer informatie! Volg mij ook op Instagram @yvonnevanhaastregt www.yvonnevanhaastregt.nl

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Connect & Grow Podcast?

This episode is 19 minutes long.

When was this Connect & Grow Podcast episode published?

This episode was published on January 5, 2023.

What is this episode about?

De illusie is dat we denken vaak alles perfect te moeten doen. De reden waarom ik als expert en coach deze aflevering eerst niet wilde opnemen. Toch heb ik het gedaan, omdat dit voor mij onderdeel is van perfectie loslaten. Zo had ik na een hele...

Can I download this Connect & Grow Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.