126: How can fitness help you grow your business, with Nicky T Fitness

This week, I'm joined by my client and personal trainer, Nicky, of Nicky T Fitness.In this episode, we explore- how working your body frees your mind- how a strong body + strong mind = energy - the importance of taking action when you're scared- short term pain for long term gain works- why habits + consistency are always keyIf you loved this episode, please do subscribe and make sure you check out Nicky on Insta here.