126: How to Have Present Moment Focus

"Life is available only in the present moment." —Thich Nhat Hanh High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It's all about awareness first, choice second. What is this week's affirmation? "I live and play in the moment. I can do anything and be anything right here, right now."