126. How to Live a Non-Anxious Life - Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Building a Non-Anxious Life, Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. After spending over 20 years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show, where he answers callers' questions about all of the above, and serves as co-host of The Ramsey Show, where he helps unpack the psychology behind finances. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Get His NEW Book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-A...  🔸iTunes: https://podcasts.apple.com/us/podcast... 🔸Spotify: https://open.spotify.com/show/2Z34jKG...