126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

  So many of you have been telling me that you've been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits. Today's podcast episode defines what is binge eating, why it happens for some as they begin their intuitive eating journey and how to stop binge eating through realizing what is causing it.    Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES.   Victoria's favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website