126. Hugh Mason - A Holistic Approach to Injury Rehab

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly. Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury. We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury. It was a great conversation and we know you're going to take a lot away from what Hugh had to say. You can find Hugh here: @hughmason.exphys @absolutehealthperformance @nmfcwomens  You can find us here: Instagram: ⁠@strongerstride⁠ ⁠@sophielane⁠ ⁠@lydia_mckay⁠ ⁠Check out our latest Youtube video⁠ ⁠Sign up to our newsletter Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠https://skorcha.com⁠ for 15% of Skorcha Sunscreen