126 | Introducing Allergens: A Step-by-Step Guide to Early Allergen Introduction in Infants

For years, parents were told to delay introducing allergenic foods like peanuts and eggs. Now, the advice is the complete opposite—and your families are confused, anxious, and looking to you for answers.In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, the guidelines, and the practical “how-to” steps clinicians need to confidently guide parents through early allergen introduction.From maternal diet during pregnancy to the exact portion sizes and order of allergens to introduce, Dr. Venter gives you clear, evidence-based strategies you can take straight into clinic.What You’ll Learn: Whether maternal diet in pregnancy or breastfeeding impacts allergy riskThe safest timing for introducing peanut, egg, and other top allergensHow many days (if any) to wait between allergensAppropriate portion sizes Practical ways to introduce tricky foods like nuts and eggs safelyWhat to say to anxious families—especially those with a strong allergy historyResources Mentioned:Allergen Introduction Cheat Sheet - I took all the notes from this episode for you!Cozyearth.com Use code EXAM at checkout for 40% the softest sheets ever.Link to the book May Contain AnxietyArticle: Association between gut microbiota development and allergy in infantsAllergen ImmunoButtersAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.