#126 - Less focus on the scales & calling yourself fat

from Evolve With Chelsea · host Chelsea Pullinger

Community Check In Topics detaching your identity from your actions and what happens around you Using the things you didn't get done this week for motivation Always look for the solution not at the problem Coming away from the scales and counting calories and just focusing on how you feel + more Want to work with me - ⁠⁠⁠⁠Leave your details here ⁠

Episode metadata supplied by the publisher feed · Published May 7, 2024

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#126 - Less focus on the scales & calling yourself fat

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