126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

Send a textIn this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of addressing stress, sleep issues, and the rebranding journey from MPowder to Liminal. Topics such as hormone therapy, societal narratives surrounding menopause, the challenges of midlife, and the benefits of naturopathic practices like herbal remedies, acupuncture, and yoga are covered. Emphasis is placed on the collective wisdom and agency of women, the impact of societal constructs, and the need for a nuanced, science-based discussion around hormonal health. This episode highlights the significance of storytelling, community, and the blending of traditional and modern medical approaches to empower women navigating this stage of life.Highlights:00:31 Rebecca's menopause journey03:48 Launching and rebranding a company07:38 The importance of community and research11:44 Navigating health narratives21:56 The role of journalism in female health24:40 The menopause supplement market: A reality check25:48 Emerging trends and innovations in menopause supplements26:41 Navigating the noise: identifying quality products27:54 The complexities of botanical health claims29:21 The role of botanicals in menopause32:18 The importance of regulatory change34:54 Personal experiences with botanicals41:04 Naturopathy and menopause: a holistic approach44:43 Advice for women struggling with perimenopause50:20 What's next for LiminalLinks:Website https://mpowder.store/Instagram https://www.instagram.com/mpowderstore Facebook https://www.facebook.com/mpowderstore/LinkedIn https://www.linkedin.com/company/mpowderJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information