126. Mastering You Aches and Pains Using Mobility With Amir Zandinejad

from Make Fit Simple · host Andrea Allen

Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized pre-made programs. His YouTube, Instagram, and TikTok are filled with resources on mobility education.Follow AmirInstagram @beardthebestyoucanbeYoutube: @beardthebestyoucanbeTikTok: @beardthebestyoucanbeHow to do Shoulder CARs (Instagram):https://www.instagram.com/reel/CjifyaSL0-9/?igshid=YmMyMTA2M2Y=Shoulder/Scapula CARs (Instagram):https://www.instagram.com/p/CnpC-F-rqYt/?igshid=YmMyMTA2M2Y=Modified 90/90 (Instagram | 2nd video in the clip)https://www.instagram.com/reel/Co6OqNlrhco/?igshid=YmMyMTA2M2Y=What are CARs (Youtube):https://www.youtube.com/watch?v=Bf2Y0ShZRf0&t=2sShoulder CARs tutorial (YouTube):https://www.youtube.com/watch?v=kjYVyXWh8-4&t=70sWhat are PAILs/RAILs (YouTube):https://www.youtube.com/watch?v=__0DA5z8u7s&t=1sFree sample mobility class (YouTube):https://www.youtube.com/watch?v=8GeEx4rGEJU&t=2sMy Mobility Membership ‘Kinstretch With Beard’:https://kinstretchwithbeard.vhx.tvMembership details:https://beardthebestyoucanbe.com/membershipSOUL CBD RAPID RELEAFwww.mysoulcbd.com/makeitsimpleTo get 15% off using code SIMPLEJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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This episode was published on March 29, 2023.

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