126: Navigating the quarter life crisis with Satya Byock

On today's podcast, I am speaking to Satya Doyle Byock, the psychotherapist and bestselling author of Quarterlife: The Search for Self in Early Adulthood. I cannot say enough how much I enjoyed reading this book. It beautifully encapsulates those confusing and uncomfortable in-between years when you don't quite know if you're doing the right things. You may have expected to be a certain age when you get married or have a certain job, earn a certain amount of money but then your reality looks quite different to the plans, the dreams, and the expectations that you had for yourself.So if you've ever felt undecided or a bit disappointed that life doesn't look exactly how you thought it might, then I hope you will feel reassured after listening to this interview with an amazing author and psychotherapist. Find more information on Satya Doyle Byock:Website: https://satyabyock.com/Instagram: @satyabyockBook: https://satyabyock.com/quarterlife-book---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.