126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:-Dissecting the "I know what I need to do... I just need to do it" mindset.-Common mistakes people make when trying to eat healthier.-Identifying mental changes that need to happen alongside physical transformations.-Challenging the old stories/habits we keep telling ourselves. -How the idea of 'clean eating' can be counterproductive. -Reviewing the different inputs that can predict long-term success with nutrition/fitness.+ so much more in-between. I loved this conversation and I know you will too! Where to find Nicole:IG: @nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com/Check out her Podcast - Health, Wellth & Wisdom PodcastWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!