#126 Not every season is a peak: lifting when life gets messy.

from Philosophy of Strength · host Cillian O’Connor

What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?In this episode, I explore what progress looks like for me when life is messy and my results are subpar.

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This episode is 12 minutes long.

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This episode was published on October 6, 2025.

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