126|Outlets for Survivors

Going through the process of healing from sexual abuse can be so difficult There are times it can be an emotional roller coaster of sadness and anger which can be very tiringSometimes it can be helpful to have a outlet where you can find comfort and safetyThere are also times when it can help to find an outlet that connects you to your emotions in a safe placeThis can be many different things from music to art to dance to journal writing, whatever helps you connect to your emotions