126. Spiritual Formation: The Gift of Sabbath

In this episode of Restoried, we’re talking about Sabbath, what it actually looks like in real, everyday life. It’s not just about taking a day off, but about creating a rhythm of stopping, resting, delighting, and spending time with God. We get into how Sabbath can sometimes feel rigid or unrealistic, but how it can actually become something really freeing and life-giving. Even small, intentional shifts, like unplugging from your phone or slowing down enough to connect with the people around you, can bring a sense of peace back into your home and your week. At the end of the day, Sabbath is a gift, not a rule, and it doesn’t have to be perfect to be meaningful. Episode Highlights:  Sabbath is intentional, not legalistic  Start Sabbath with realistic rhythms  Rest is an act of trust  Remove distractions, deepen connection  Small rhythms transform your home Find More on Hope Bridge/Links from this episode: Sabbath for Families PDFVisit Our Website  Follow us on Instagram Follow us on Facebook