126. Stretch, Breathe, Realign: A New Approach To Physician Wellbeing

If pushing through is your default, this episode is your wake-up call. We'll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We'll show you simple shifts that reconnect you to your whole self—physically, mentally, and emotionally. Tune in for a reset you didn't know you needed. Key Takeaways To Listen For Why wellness is not optional but foundational, especially as we age How women in medicine are trained to ignore basic self-needs The importance of emotional check-ins and body awareness Why investing in support isn't indulgent; it's essential Simple strategies to reconnect with your body and true self   Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine