EPISODE · Mar 9, 2026 · 7 MIN
#126 The Dance of Anger: What Is My Anger Trying to Tell Me?
from Ra in Wonderland · host Ra Selin Turhan
Inspired by Harriet Lerner’s The Dance of Anger, this episode explores a simple but powerful question:What is our anger trying to tell us?Instead of seeing anger as something negative, we look at it as a signal — revealing crossed boundaries, repeating relationship patterns, and unspoken needs.In this episode of Ra in Wonderland, we reflect on the emotional “dance” we unconsciously perform in relationships and how changing our own step can shift the entire dynamic.#rainwonderland#thedanceofanger#psychology#emotionalintelligence#selfawareness#personalgrowth#relationships#mindfulness
What this episode covers
Inspired by Harriet Lerner’s The Dance of Anger, this episode explores a simple but powerful question:What is our anger trying to tell us?Instead of seeing anger as something negative, we look at it as a signal — revealing crossed boundaries, repeating relationship patterns, and unspoken needs.In this episode of Ra in Wonderland, we reflect on the emotional “dance” we unconsciously perform in relationships and how changing our own step can shift the entire dynamic.#rainwonderland#thedanceofanger#psychology#emotionalintelligence#selfawareness#personalgrowth#relationships#mindfulness
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#126 The Dance of Anger: What Is My Anger Trying to Tell Me?
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