126: This Is Not a Reset episode artwork

EPISODE · Dec 24, 2025 · 10 MIN

126: This Is Not a Reset

from Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

As this year winds down, I’ve noticed something in myself.I definitely don’t feel brand new (or need to feel that way).I don’t feel broken either. I feel… changed.There are parts of me that feel strong and steady, and parts that feel a little tender.Parts that feel energized, and parts that feel slower than they used to.And instead of fighting that, and trying to overhaul myself in January, I’ve decided on something different.I’m letting go of the idea of resetting.And doing something stronger... I’m reclaiming.Reclaiming my strength, even where it looks different than it once did.Reclaiming my relationship with my body, without "fixing" or changing it.Reclaiming confidence that doesn’t come from fixing or shrinking or improving myself into worthiness.That’s what this week’s podcast episode is about.It’s an invitation to step into the new year without pressure, without punishment, and without pretending you’re someone you’re not.Keep moving forward with resilience,Debbie 💜P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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126: This Is Not a Reset

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This episode was published on December 24, 2025.

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