126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)

The gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that?The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. But around here, we know that nothing worth changing about you is short-term. In fact, that’s not how biology works, anyway. Anything short-term is a waste of time in the big scheme of things.Let’s take a different view of exercise, nutrition and lifestyle change in 2020. Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the potential you have locked up inside of you. I’m sure you’ve heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you! In Part 5 next week, we’ll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don’t want to just “go through the motions”!Make a $1-$5 Monthly Contributionpatreon.com/definingdadbodMake a $20+ Monthly Contributionmailto:[email protected]?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=DonationMake a One-Time Contributiondefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phases definingdadbod.com/blog/124Part 3 - Fat Lossdefiningdadbod.com/blog/125Defining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.