126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns

Does any of this self-talk sound familiar? "I shouldn't be mad at this." "This isn't a big deal." "I was just lucky." What about ignoring your sense of hunger, thirst, or even the need to empty your bladder so you can get more done. These are all incredibly common forms of self-invalidation, which is another way to say self-rejection. On this week's podcast, we talk about all the sneaky ways self-invalidation shows up, why we've developed these habits, and how to start practicing self-validation instead. Links: Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.