126. What's on your plate?

Let's have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It's time to pay more attention to not only what we eat, but also to our commitments.    This is a great episode for the mom who's feeling tired and she can't figure out why. Or the overwhelmed mom who is feeling done-er than done but feels like she can't take a break. If that's you, or you can relate, join me on the virtual couch for a chat.   Links from today's episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   Here's my refer a friend link for the food sensitivity test: https://refer.everlywell.com/s/susan16450961   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link, I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post