126. When Both Parents Are Narcissistic: Surviving Childhood Without a Safe Adult episode artwork

EPISODE · Jan 28, 2026 · 52 MIN

126. When Both Parents Are Narcissistic: Surviving Childhood Without a Safe Adult

from Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers · host Heather Gray, LICSW

Some daughters grow up believing their story must be exaggerated, misunderstood, or somehow “too much” to be real.Not because it wasn’t devastating. But because there was no safe adult to quietly confirm, This isn’t okay.When harm is reinforced instead of interrupted, the nervous system doesn’t just adapt. It doubts itself.This week’s episode is for the daughters who didn’t have a buffer. The ones who survived systems, not just people. The ones who learned to go it alone so early that loneliness can linger even after life becomes steadier.If you’ve ever listened to other stories and wondered where you fit, you’re not wrong for asking. Your nervous system looking for proof.You didn’t imagine how bad it was. And you’re not the only one.Learn More: MayhemDaughters.com

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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126. When Both Parents Are Narcissistic: Surviving Childhood Without a Safe Adult

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