#126 When Life Feels Heavy—A Guided Meditation

Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.Join me for 19 minutes as I guide you on a journey back to yourself.To a place where you can set down your burdens, even if just for a little while— and feel a bit more freedom, a bit more flow. Or simply give yourself permission to pause for a few minutes. And if your mind is telling you don't have the time—what if decide to make the time—you're worth it. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.