#126 Why Am I Reacting Like This

Have you ever reacted to something and thought: “Why am I reacting like this?” Why did that text upset you so much? Why are small things suddenly feeling so big? Why do you know truth, love Jesus, and still feel overwhelmed, anxious, emotional, or triggered? In this episode, we’re talking about what’s really happening underneath your reactions—emotionally, physically, and spiritually.  We’ll unpack the difference between emotions and feelings, why shame and anxiety feel so loud sometimes, what’s happening in your brain and nervous system, and how to respond without letting emotions lead the whole show. You’ll also hear biblical encouragement, practical tools for emotional steadiness, and why Jesus Himself felt deeply without being ruled by emotions. Friend, nothing may be wrong with you. Something may be happening in you.   Interested in the Mini Retreat June 13th? Here is the link for more information and of course you can always reach out! https://www.facebook.com/share/1BUVE3rgHd/    🙌CONNECT WITH ME RESOURCES:   Identity Reset Coaching Package →  https://lhplifecoach.myflodesk.com/winterreset2026     ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION →  https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D   📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist   Email me → [email protected]   55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/     📚 FREE RESOURCES Download the free thought ladder guide →  📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74   DAISY Method Download →  🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge   Walking Through Procrastination Download →  ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination   Faith Mentoring 101 Download →  🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101   The SOAP method Bible Study Template →  🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate   31 Bible Verses to Build Your Resilience! →  💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience       🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧