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#126: Will CrossFit Make Me A Better Swimmer? episode artwork

EPISODE · Mar 11, 2025 · 45 MIN

#126: Will CrossFit Make Me A Better Swimmer?

from Freestyle Media · host Joe Malone

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming.They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events.Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks.

What this episode covers

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming. They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events. Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential dra...

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#126: Will CrossFit Make Me A Better Swimmer?

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Frequently Asked Questions

How long is this episode of Freestyle Media?

This episode is 45 minutes long.

When was this Freestyle Media episode published?

This episode was published on March 11, 2025.

What is this episode about?

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming.They compare these to other forms of land-based workouts and discuss why swimmers often excel in...

Can I download this Freestyle Media episode?

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