126: Women, Food + Forgiveness with Marcella Friel

"You haven't failed- your diets have failed you". So much yes. I am thrilled to share this interview with Marcella Friel with you.  Marcella Friel is the founder of Tapping with Marcella, a food and body image coaching practice that helps health-conscious people love and forgive themselves, their food and their figure.  Marcella is a graduate of the Natural Gourmet Institute in New York City, a certified EFT Tapping practitioner and a certified matrix reimprinting practitioner. A longtime student and teacher of Buddhist meditation, Marcella combines laser-sharp insight, playful humor and gentle inquisitiveness to help clients feel held, seen and at ease as they release their negative core beliefs about themselves and the foods they eat.  In this interview with Marchella, you'll discover:The first step to changing your eating habits Why we have so many struggles with food in our culture (and it's not your fault!) Three steps to overcoming a dieting cycle and to have a more peaceful relationship with food How tapping can dramatically transform your habits and your relationship with food