126 - [YOU] Look After Yourself (Ep 3) - Self-Care: Fit Your Mask First

I like to use the analogy of: "fit your mask first". We've heard this a couple of times when we fly on airplanes at the start of safety check to fit our mask first before we help somebody else. Let's take it across business. Our business is dependent on us. We work so hard to make sure it's working properly. Often, we end up neglecting our self. We forget that our self needs some attention to. Are you guilty? Here's the truth.