How to poop better, according to a gastroenterologist episode artwork

EPISODE · Apr 1, 2026 · 28 MIN

How to poop better, according to a gastroenterologist

from Science Friday · host Dee Peterschmidt, Flora Lichtman, Trisha Pasricha

For many of us, what happens in the bathroom stays in the bathroom: According to a recent survey, 1 in 3 Americans are too embarrassed to talk about their poop or gut issues with their doctor. Gastroenterologists like Trisha Pasricha say that’s a problem, and that that stigma is getting in the way of our health and happiness. She joins Host Flora Lichtman to share some crucial gut knowledge, and talk about her new book, “You’ve Been Pooping All Wrong.” Read an excerpt from “You’ve Been Pooping All Wrong: How To Make Your Bowel Movements A Joy.” Guest: Dr. Trisha Pasricha is a physician-scientist at Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School in Cambridge, MA. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that’s keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You probably shouldn’t spend time on your phone while you’re on the toilet, and other pooping tips from a gastroenterologist.

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How to poop better, according to a gastroenterologist

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This episode is 28 minutes long.

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This episode was published on April 1, 2026.

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For many of us, what happens in the bathroom stays in the bathroom: According to a recent survey, 1 in 3 Americans are too embarrassed to talk about their poop or gut issues with their doctor. Gastroenterologists like Trisha Pasricha say that’s a...

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