127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:-Why should people track their food intake?-What should people track?-What leads to inaccuracies when tracking + what to do about it.-Discussion around the "I'm in a deficit but not losing weight" comments.-Posting content around facts rather than feelings on social media.-Expanding your nutrition knowledge to accelerate results.+ so much more in-between.I loved this chat and I know you will too.Where to find Adam:IG + TikTok: @thefitadamCheck out his Youtube Channel HERELooking to start tracking food? Check out the MacroFactor AppUse the code: ADAM for a 2-week free trialWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!