#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.Sit back, relax, and enjoy today's episode with Donnie Walker.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps00:00 Intro07:43 Donnie's Job14:10 Donnie's Background20:14 The Marines23:57 Life Of A Rescue Swimmer39:59 Fitness And Performance For Rescue Swimming57:22 Longevity Of A Rescue Swimmer01:01:24 Donnie's Retirement01:04:37 Donnie & Blue Force Gear01:22:17 Working On Films01:29:50 LowCountry Range Days Event01:57:29 Learn The EventRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/