#127 Body Image with Stephanie Dodier

from Less Stressed Life: Helping You Heal Yourself · host Christa Biegler

Send us Fan Mail"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟 𝑤𝑖𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑜𝑏𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢."In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.Here are some of the key takeaways:10:46 Making choices: Love vs Fear11:53 Guiding points for health professionals15:41 Intuitive eating online20:17 What is Diet Culture?22:57 Advice for women dealing with relationship-body-image issues Mentioned in this episode:Intuitive Eating Project Going Beyond the Food PodcastStephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

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Frequently Asked Questions

How long is this episode of Less Stressed Life: Helping You Heal Yourself?

This episode is 32 minutes long.

When was this Less Stressed Life: Helping You Heal Yourself episode published?

This episode was published on September 9, 2020.

What is this episode about?

Send us Fan Mail"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟...

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