127. [Brenda's Story] Building "I Know I Can Do It" Confi...

What this episode covers

What would you try if you believed that you would succeed? For Brenda, it's losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride! In today's client spotlight episode, Brenda shares her tips for building confidence, consistency, and an attitude of, "why not try?" I know you'll be inspired by everything she has to say - and even more so when she drops her age at the end! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 43 minutes long.

When was this To Your Health episode published?

This episode was published on March 13, 2023.

What is this episode about?

What would you try if you believed that you would succeed? For Brenda, it's losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride! In today's client spotlight episode, Brenda shares her tips for building confidence,...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.