127. [Brenda's Story] Building "I Know I Can Do It" Confidence

What would you try if you believed that you would succeed? For Brenda, it's losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride! In today's client spotlight episode, Brenda shares her tips for building confidence, consistency, and an attitude of, "why not try?" I know you'll be inspired by everything she has to say - and even more so when she drops her age at the end! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant