127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick

How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.   In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.   Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!   Better Together, Christine   MENTIONS GET THE REPLAY: Plan Your 2023 Workshop   LINKS WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  HOW TO UPLEVEL YOUR LIFE:  https://milspousemastermind.com/growthwheel HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop JOIN THE FB COMMUNITY:  https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT ON IG: @milspousemastermind