#127 Carolin Habekost über die Kopf-frei-Methode – So schaffst du dir Luft im Elternalltag

from Sichtwechsel Podcast | Dein Podcast für bindungsorientierte Erziehung · host Katharina von Sichtwechsel Erziehung

Wenn der Kopf voll ist und du das Gefühl hast, nur noch zu funktionieren, dann ist diese Folge für dich. Ich spreche mit Carolin Habekost, systemische Coachin, 4-fach-Mama und Autorin, über ihre Kopf-frei-Methode: ein praktischer Weg, um Klarheit und innere Ruhe zurückzubekommen mitten im Familienchaos. In dieser Folge erfährst du: Warum mentale Überforderung so viele Eltern betrifft und was du dagegen tun kannst Wie du mit der Kopf-frei-Methode endlich wieder durchatmen kannst Einen ganz konkreten ersten Schritt, den du noch heute umsetzen kannst Wir sprechen über ihr neues Buch, Mental Load im Familienalltag und warum auch Bindung und Selbstführung zusammengehören. Carolins Buch "Die Kopf-frei-Methode" findest du hier: https://www.amazon.de/Kopf-frei-Methode-Familienalltag-dos-Vereinbarkeit-Selbstmanagement/dp/3466312280 Und wenn du bei der nächsten Runde im Bindungskurs dabei sein möchtest, dann trag dich hier in die Interessentenliste ein: https://bindungskurs.sichtwechsel-erziehung.de/

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