127. Change Your Life by Embracing Discomfort

This week, I want to show you why discomfort doesn't mean anything has gone wrong and how experiencing negative emotions won't destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what's causing them, and this is the secret to breaking cycles of 'buffering' that aren't serving you. Get full show notes and more information here: https://notyouraveragerunner.com/127