127: Dr. Gina Simmons Schneider discusses the power of meditation

from RE-Focus: The ADHD Podcast with Angela Stephens · host RE-FOCUS THE CREATIVE OFFICE

Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more. Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com

Episode metadata supplied by the publisher feed · Published Apr 6, 2024

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127: Dr. Gina Simmons Schneider discusses the power of meditation

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