127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Today I've got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include: -What are the most common struggles I see among my clients -Is it possible to lose weight and gain muscle at the same time? -Does muscle weigh more than fat? -Does nutrition change as we age? -How long should you rest between workouts? -Pre and post workout nutrition -My opinion on supplements -Is protein powder considered a supplement? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube CONNECT w/ Karmen Instagram

Episode metadata supplied by the publisher feed · Published Feb 1, 2021

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127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging

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This episode is 31 minutes long.

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This episode was published on February 1, 2021.

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