127. Hacking your Nervous System for Success with Jenn Pike

Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling author of three books; The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced, and The Audacious Woman.  Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom, and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. In this episode you will learn about: How our body makes us 'sick' to get our attention How operating from a place of should versus could caused her massive burnout How there is a better way to grow a business without burning out The difference between the fawn (the freeze) versus the fight How we react in a panic is how we react in business It changes everything if your body is 1% off of where you want to go. You have to ask "how good can you feel?" Why women never feel the same way every two days because of hormones and how to understand and appreciate those stages What it means to be a wild woman: Leading yourself first. Trusting that you actually do know. Being bold enough to create the life that you desire. Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. Connect with Jenn Pike @jennpike Jennpike.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com