127: How to easily build good habits and break bad ones, with James Clear

from Hack Learning · host Mark Barnes

Popular author and speaker James Clear says, "Habits are the compound interest of self-improvement." That is, the effects of your habits multiply, when repeated, much like your money multiplies, as it sits in an interest-bearing account.Clear is the author of the new Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, and he has a simple formula for making your habits Atomic, which he shares with Mark Barnes in this episode.Learn more about Clear and Atomic Habits at http://hacklearning.org/habitsBrowse our library at http://hacklearningbooks.comCheck out the new uNseries at http://unseries.com

Episode metadata supplied by the publisher feed · Published Oct 16, 2018

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127: How to easily build good habits and break bad ones, with James Clear

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