#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller

This week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss!Connect with Dr. Brooke:Get Dr. Brooke's book: How to Eat to Change How You DrinkDr Brooke's website: brookescheller.comMore on Functional Sobriety: functionalsobriety.comFollow Dr. Brooke on Instagram: @drbrookeschellerConnect with me: Join me on my sober trip to Portugal!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.