EPISODE · Aug 17, 2023 · 18 MIN
#127: How to exercise to improve your skin
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 0:00: Introduction3:00: Anatomy of the skin 5:07: Why does our skin change?8:03: How overexercise plays a role in skin aging11:55: How cardio and strength training affect your skin differently 14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramStudy referenced To try Evlo for 2 weeks free, visit www.evlofitness.com
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What this episode covers
Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 0:00: Introduction 3:00: Anatomy of the skin 5:07: Why does our skin change? 8:03: How overexercise plays a role in skin aging 11:55: How cardio and strength training affect your skin differently 14:20: Genealogical reason why strength training might affect more aspects of skin health...
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#127: How to exercise to improve your skin
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