127. How to Heal Your Relationship with Food

In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you’ll learn:Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you’ve been avoidingMindset strategies to heal beyond nutrition alone⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠Work with Julia:⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠!