127. How to Say No to Food Pushers - Truce with Food with...

What this episode covers

Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay healthy and connected to her Hindu culture where food is part of several traditions and how you too can successfully navigate social situations involving family and friends.

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 39 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on April 4, 2018.

What is this episode about?

Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.