127. How to Say No to Food Pushers

Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay healthy and connected to her Hindu culture where food is part of several traditions and how you too can successfully navigate social situations involving family and friends.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.