127 - IRONMAN© 70.3 Steelhead – Shelby Knudson

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 63 - 84Water: 76.4-Age Group: F 55 - 59Height: 5’5”Weight: 145lbsCalories per hour: 200PSI for this course: 100Depth of Wheels: 60mmSwim – 51:01T1 – 9:24Bike – 3:14:06T2 – 6:56Run – 3:02:17Total Race Time: 7:23:45-Gender Rank: 407Division Rank: 19Overall Rank: 1310-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com