#127: It's a runners responsibility to stay injury free, with Joao Luciano

Todays show: Joao is Physiotherapist who graduated from the Escola Superior de Saúde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As a Sports Physiotherapist, he was part of the Medical Department of the major Portuguese rugby team, CDUL, and was also Head Physiotherapist from 2016 to 2019. After graduation he focused on gaining more experience in manual therapy degrees such as Methode Busquet, Mulligan, kinesio and dynamic taping, joint and soft tissue mobilisation and exercise therapies. In the last 3.5 years, he has been practicing in Dubai with MSK and Sports injuries - Assessing and designing rehabilitation, injury prevention and performance enhancement protocols. He encourages an active and effective therapy for long lasting results catered to each individual’s needs, and aiming for an improvement in health and performance. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast  From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you